Balance and Bone Building Using Yoga and Tai Chi

Certified IAYT yoga therapist Terry Roth Schaff and Qigong and tai chi teacher Karen Abramson are back to present this popular program. In this class we will focus on strategies to build stronger bones, improve balance and fight the effects of osteoporosis using yoga and tai chi. Terry and Karen have been teaching together for over a decade. They are dedicated to making sure that everyone who travels with them on this path has a very good time and leaves with solid practices that they can keep doing on their own to sustain their progress. Registration required. There will be two sessions offered. Please register for only one session. Note: No previous yoga or tai chi experience is required.